Sunday, 8 April 2012

Banana Cream Pie Smoothie

This is another favourite with the kids. The fibre in bananas keeps digestion regular and also helps to maintain low blood sugar levels. To freeze bananas, peel them first then chop into pieces. Use almond milk for a dairy-free alternative.

1 frozen banana
1 pear, skin on and cut into large chunks
250g milk
1 tablespoon LSA (optional)
1 teaspoon vanilla extract
pinch cinnamon, to garnish

  1. Place all the ingredients, except cinnamon, into TM bowl, and blend for 1 minute/speed 9.
  2. Pour into a serving glass and sprinkle with cinnamon.  Serve and enjoy.

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