Wednesday, 2 May 2012

Hummus

Chickpeas are naturally low in fat, high in fibre, and rich in vitamins and minerals. Regular consumption can help to manage weight, boost intestinal health and reduce your risk of developing Type 2 diabetes. This is an excellent dip and is also great used as a spread on rolls or sandwiches.


Ingredients:
400g can chickpeas, drained
3 tablespoons tahini
3 tablespoons lemon juice
45g water
1/2 teaspoon cumin
1 clove garlic, roughly chopped
sea salt and cracked black pepper
2 tablespoons olive oil
extra olive oil, for drizzling
paprika, for garnish

Method:
  1. Place all ingredients, except for extra olive oil and paprika, into TM bowl and mix for 45 seconds/speed 4.
  2. Place into serving bowl and drizzle with extra olive oil.
  3. Garnish with a sprinkle of paprika.
  4. Serve with pita chips, crackers, flatbread or toasted lavash.



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